
Vitalist Self-Care Practices
Do you wish that you felt more vitality? So many people wait until they have time to take a vacation or staycation to recharge, but
From therapeutic principles of holistic herbalism and how to address specific conditions, to tips and tricks for assessment, formulation, and other nuggets of clinical gold, these posts are all about supporting your work with people.
Do you wish that you felt more vitality? So many people wait until they have time to take a vacation or staycation to recharge, but
I got a great e-mail the other day from someone who was asking me how to have a deeper connection with herbal medicines… but from
Sometimes when I walk through the grocery store, I’ll pick up a bottle off of the many shelves of herbal supplements and check out what their formulas look like. I like to see how people think through, or in many cases, don’t think through how to put an herbal formula together.
From a single drop to 5 mL of tincture or 1 tsp to 5 grams for a cup of tea, the range of how much of a medicinal plant to give someone is as vast and numerous as there are herbalists.
One of the main problems with modern medicine isn’t just based on the fact that pharmaceutical drugs can often cause more problems than solutions, but
I believe the respiratory system is of the most important organ systems to know how to treat with herbs because it’s one of the primary systems consistently and commonly afflicted in modern life- especially during this time of year; the “cough, cold and flu season.” From an allopathic perspective, a cough is typically treated with an anti-tussive, like Robitussin, the primary purpose of which is to suppress the cough. This ultimately prolongs the duration of the cough by preventing the bodies ability to cleanse the mucosal membranes (by coughing up the mucous) and enable them to lay down a fresh layer of antibody rich mucous.
I always like to say that every client you see is a chapter in your experiential book of learning herbal medicine. And that is
As herbalists, our #1 goal in our work is to provide healing and alleviate the suffering in the people we serve. But that typically leads
The root of our day of the week Saturday shows it’s direct reflection of the 7 planets ruling the 7 days of the week, as it used to be “Saturnday.” Here I’ll outline a few principles of this most important planet in medical astrology and herbalism.
All herbalists have one fear in common, and that’s accidentally causing harm to someone using herbs. However, the likelihood of this occurring is lower than
Although everyone experiences social anxiety differently, the symptoms of discomfort are often the same; an increased sense of tension, nervousness, and distress when in social
Let’s face it, we all could probably be doing more to tend to our health. But sometimes self care can seem like another thing added
We’ll send you a free 25 pg. herbal monograph & 3 hr. video class on one of the most important and versatile herbs every herbalist should know how to use.
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