When our minds aren’t clear it’s hard to accomplish anything- we scatter into the winds or sink down into the low energetic state of brain fog. But when our minds are clear, focused, disciplined, and engaged, we tend to feel uplifted, positive, productive, and more present.

There are definitely certain plants that we can work with to support clarity within our minds, strengthening cognition, memory, and focus, but there are also some simple lifestyle dynamics that can be at the root of an unclear mind.

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