Party of One? Herbs for Social Anxiety
Although everyone experiences social anxiety differently, the symptoms of discomfort are often the same; an increased sense of tension, nervousness, and distress when in social atmospheres. Herbalism can be used before, during, and after occasions to ameliorate the uncomfortable emotional and physical symptoms that result from social anxiety. By learning about the herbs that assist […]
Herbal Remedies for the Irritable Mind
In herbalism, frequent irritability is an emotional state associated with the liver and an imbalance of excess heat. By practicing inquiry, exercising healthy lifestyle habits, and taking herbs that cool, restore, and nourish the nervous system, you can diffuse the pattern of irritability and develop a newfound sense of calm and relaxation in your life. […]
