Adaptogens and the Holistic Approach to Fatigue
Adaptogenic herbs are everywhere these days, offering promises of being the ultimate cure for fatigue and the secret to boundless energy. But here’s the truth: adaptogens are one of the most misunderstood and misused herbal remedies out there these days. When used incorrectly, they can backfire, potentially worsening fatigue instead of helping it. Many people […]
Holistic Herbalism and the Adaptogen Myth
What’s the most common mistake most people make when they start using herbs? After years of teaching and traveling across the country, I’ve seen people over and over make the assumption that if they’re using herbs, they’re holistic. It’s actually not true! Many herbalists and naturopaths actually practice what I like to call “green allopathy” – using herbs just as replacements for drugs. Instead of thinking of herbs in a “use this for that” kind of mindset, I break down how to see herbs in a truly holistic way.
