Blue Vervain: The Burned-Out and Overworked Remedy
Blue Vervain has become one of my staple relaxant remedies over the years and is the perfect remedy for some common patterns in our overworked and burned-out culture. You can
Marshmallow: The Great Moistener
Marshmallow, or Althea officinalis, is in my opinion one of the most important remedies to get acquainted with, as it’s one of our best demulcent remedies. While Althea derives from
How Many Remedies Should You Give at a Time?
Some client cases are straightforward, while others leave you scratching your head and unsure where to begin. If you have ever had a client with a myriad of symptoms, you
Chamomile: Beyond the Teabag
Chamomile is a familiar plant with an unmistakable scent and flavor. It is one of the most popularly used and loved herbs, and most folks have a box of it
Herbs for a Healthy Urinary System
The urinary system is one of the main eliminatory pathways of the body. When it becomes blocked, detoxification is inhibited, and infections and kidney stones can occur. The first step you
Motherwort: The Lion Hearted Herb
Motherwort, the “lion-hearted herb,” fills your heart with courage and soothes its inner wounds. This herb tends to the physical and emotional heart and is an indispensable part of the
The Herbalist’s Approach to Liver Heat
Your liver is responsible for metabolizing every waste product that your body produces, as well as everything you put into your body, good and bad. In this way, the liver
How to Connect With Nature: A Conversation With Asia Suler
Asia Suler is an herbalist, earth intuitive, and founder of One Willow Apothecary, where she shares educational content about healing and developing a connection with the living earth. She recently
The Three Pillars of Effective Herbal Formulations
An effective herbal formula does not happen on its own. While you can combine a bunch of herbs and hope they work together, the results will often lack consistency and