First Do No Harm: The Herbalist’s Edition
All herbalists have one fear in common, and that’s accidentally causing harm to someone using herbs. However, the likelihood of this occurring is lower than you might think. By understanding
Vitalist Self-Care Practices
Do you wish that you felt more vitality? Many people wait until they have time to take a vacation or staycation to recharge, but postponing self-care until you truly need
5 Ways Vitalism Transformed My Life
Diving into the world of herbal medicine and the traditions that have carried it for a long time often introduces us to new concepts, principles, practices, and ways of seeing
Vitalism is NOT just about Herbalism
The vitalist approach to healing is like an ecosystem, and herbalism is only one aspect of it. At its heart, vitalism is about living in accordance with nature. This means
Blue Vervain: The Burned-Out and Overworked Remedy
Blue Vervain has become one of my staple relaxant remedies over the years and is the perfect remedy for some common patterns in our overworked and burned-out culture. You can
Marshmallow: The Great Moistener
Marshmallow, or Althea officinalis, is in my opinion one of the most important remedies to get acquainted with, as it’s one of our best demulcent remedies. While Althea derives from
How Many Remedies Should You Give at a Time?
Some client cases are straightforward, while others leave you scratching your head and unsure where to begin. If you have ever had a client with a myriad of symptoms, you
Chamomile: Beyond the Teabag
Chamomile is a familiar plant with an unmistakable scent and flavor. It is one of the most popularly used and loved herbs, and most folks have a box of it
Herbs for a Healthy Urinary System
The urinary system is one of the main eliminatory pathways of the body. When it becomes blocked, detoxification is inhibited, and infections and kidney stones can occur. The first step you